Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do instead

Lisa Marree

Published on: 06/07/2025

Feeling exhausted after workouts that used to energize you as a woman over 40? Can't shift belly fat anymore? Discover why HIIT and cardio may backfire in menopause — and how Qi Gong, strength training and daily steps restore balance.