Over 40 Fitness: Why HIIT & Cardio does not shift belly fat + what to do instead
Lisa MarreePublished on: 06/07/2025
Feeling exhausted after workouts that used to energize you as a woman over 40? Can't shift belly fat anymore? Discover why HIIT and cardio may backfire in menopause — and how Qi Gong, strength training and daily steps restore balance.
menopauseperimenopausebelly fatholistic healthmenopause weight losswomen over 40women over 50cortisol gut healthHigh Intensity TrainingCardioQigong for womenexercise in menopauseworkouts over 40qigong for hormone balancehormone friendly fitness